I started CrossFit in 2009, went through basic intro class, did my first workout and was immediately addicted. For me the number one reason I do CrossFit is, competition. Growing up Iʻd spend 3-5 hours in a basketball gym working to get better at the sport. After high school Iʻd still spend the time but […]
I started out just like most people, thought I was in somewhat okay shape, but quickly realized I was far from it. My humbled fitness journey began with CrossFit Boot Camp at Lili’uokalani Park. From the first day I was hooked! (Thanks to a coach named Mahina at the time). After going through the boot
For me CrossFit started in 2009 after a friend of mine told me about a new gym opening up in town. After going through my first workout, I realized I was hooked. Having played sports my entire life, I was drawn to CrossFit. After the first few months of working out at the local box
