Coaches

I started out just like most people, thought I was in somewhat okay shape, but quickly realized I was far from it.  My humbled fitness journey began with CrossFit Boot Camp at Lili’uokalani Park.  From the first day I was hooked! (Thanks to a coach named Mahina at the time).  After going through the boot […]

For me CrossFit started in 2009 after a friend of mine told me about a new gym opening up in town.  After going through my first workout, I realized I was hooked.  Having played sports my entire life, I was drawn to CrossFit.  After the first few months of working out at the local box