My CrossFit journey began around 2013 in a small CrossFit box in Texas. Since then I have attended and been a member at several CrossFit boxes on the mainland and throughout Hawaii. This past year I attained my CrossFit Level 1 Certification. CrossFit has made a fundamental impact on my life and personal health, coupled […]
I never imagine I’d do something like CrossFit. Most of my life, I was in okay shape. I was active and played a couple high school sports, but I wasn’t into fitness. I was always overweight, even in my fittest days. After having my two keiki, I was charted as extremely obese and unhealthy. One
I started CrossFit in 2009. CrossFit has changed my life and my families life. It has given me the tools to take control of my health and fitness goals and make it a lifestyle. CrossFit constantly challenges me to be my best, not only in my health and fitness pursuits but, in all areas of
